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Expert advice and in-depth features for a healthy life.

Are You In Balance?

By |April 30th, 2019|

The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to that which is most likely to spoil your health. In Ayurveda doshas are similar to constitutions. [...]

Ain’t no cure for the Summertime Blues? Maybe not, but there are plenty of remedies for the Winter Blues.

By |January 26th, 2018|

Winter Blues or seasonal affective disorder (SAD) is a type of depression that occurs when the days get shorter. The main cause is lack of exposure to sunlight which disrupts the body’s internal clock or circadian rhythm. Reduced exposure to [...]



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