Expert advice and in-depth features for a healthy life.
Approaching the New Year with Gentleness
It’s 2018! New beginnings can be a great thing, but let's not set ourselves up for failure and start the year with unrealistic resolutions. Lose 50 pounds by March 1! Go to the gym every day! Don’t ever yell at the kids! We set ourselves [...]
Bone Broth – How and Why to make your own!
In an era where what we eat has become more like a list of do's and don’ts than a natural choice, it can be hard to decide what to include in our diet. Our ability to eat out of instinct has been disrupted by facts and trends. In addition, we [...]
Step Outside! Our Favorite Sweet Spots in New Jersey for Hiking, Biking and Forest Bathing
Why does it feel so good to be outside? Nature can have such a calming and enlightening effect. It can tune us into the idea that there is something greater than ourselves; bring us into the present moment and remind [...]
Wondering how to calm your busy mind? Do you think meditation is not for you or you don't have time to meditate? We sat down with Carl Klemme, from Glow Yoga in Basking Ridge, to talk about some of the misconceptions [...]
Grow Your Own Healing Garden
Starting to think about your summer garden? There are so many vegetables that thrive in New Jersey soil. How lucky are we to live in the Garden State? Why not add some healing herbs this year? How nice would it [...]
It’s Okay to Hate Ticks!
An at home guide to keeping ticks off your family and what to do if you’re bit. By Erin Frigerio (The Doctor’s wife.) It's spring!! But oh no, it’s tick season!! If you have a yard in New Jersey or [...]
Laugh Out Loud!
Laughter is the best medicine. How many times have you heard that one? Is it true? Well, a doctor and an acupuncturist walk into a bar and the bartender says “YES, IT’S TRUE!” Seriously, folks, even the Mayo Clinic reported [...]
Kombucha noun | kom·bu·cha | \ˌkäm-ˈbü-shə, -chə
If you've been to the office in the past few months, you've probably noticed the Kegerator in the waiting room. No, we're not drinking beer on the job, but rather have the good fortune of being close friends with the [...]
Year of the Rooster
Happy Chinese New Year! Hope that your new year is off to a wonderful start! In the Gregorian Calendar, Chinese Lunar New Year begins at the New Moon that falls between the 21st of January and the 20th of February. [...]