7 Tips For Boosting Your Immune System

By |November 2nd, 2019|Site News|

#1 Rest: Rest is vital to your immune health. Without proper sleep your body can be left more vulnerable to surrounding microbes and have fewer reserves to fight them. #2 Cut out sugar: Studies have shown that when there is extra sugar in your body, it’s white blood cells get sluggish and are not as quick to attack foreign invaders, which allows [...]

Panchakarma- A Fall Detox by Dr. Krista Imre ND

By |September 23rd, 2019|Site News|

Are you having difficulty digesting life, emotions, food? Are you feeling unmotivated, tired and experiencing low mood? Try an Ayurvedic cleanse; otherwise known as Panchakarma. Panchakarma (translated to five cleansing actions) eliminates toxins while rebalancing your doshas, resulting in prevention of disease, longevity, and more ease. Ayurveda has known for thousands of years that mental [...]

Are You In Balance?

By |April 30th, 2019|Site News|

The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to that which is most likely to spoil your health. In Ayurveda doshas are similar to constitutions. Each person has their own unique make up and thus doshic balance. There are three [...]

Ain’t no cure for the Summertime Blues? Maybe not, but there are plenty of remedies for the Winter Blues.

By |January 26th, 2018|Site News|

Winter Blues or seasonal affective disorder (SAD) is a type of depression that occurs when the days get shorter. The main cause is lack of exposure to sunlight which disrupts the body’s internal clock or circadian rhythm. Reduced exposure to sunlight also causes drops in serotonin and melatonin levels which can affect mood and sleep [...]

Approaching the New Year with Gentleness

By |December 31st, 2017|Site News|

It’s 2018! New beginnings can be a great thing, but let's not set ourselves up for failure and start the year with unrealistic resolutions. Lose 50 pounds by March 1! Go to the gym every day! Don’t ever yell at the kids! We set ourselves up for failure year after year because our culture has taught us to strive for [...]