Did you know you can book your Infrared Sauna appointments online? BOOK HERE Infrared Saunas increase the body’s core temperature resulting in a deeper and more detoxifying sweat from the cellular level of the skin where many toxins are stored. The sauna itself is well-ventilated and extremely comfortable. It is a special and calming [...]

Dear NJNM Community, In recent years I've been struck by the number of patients reporting cold and numb extremities due to Raynaud's Disease. As many of you know it inspired me to develop a supplement for patients with this condition and cold extremities. It's called Extremity Warmth and I am "fired up" about it! Together [...]

#1 Rest: Rest is vital to your immune health. Without proper sleep your body can be left more vulnerable to surrounding microbes and have fewer reserves to fight them. #2 Cut out sugar: Studies have shown that when there is extra sugar in your body, it’s white blood cells get sluggish and are not as quick to attack foreign invaders, which allows [...]

Have you seen our new office yet? There is so much open and bright space. The positive energy flows through each room and the effect this has had on our mood is noticeable. It's important to remember that we spend almost half our waking lives at work, and if your surroundings are not therapeutic, they [...]

Between Heaven and Earth by Harriet Beinfield, Efrem Korngold Happy Earth Day from New Jersey Natural Medicine! We can’t help but recognize how some of the defining principles of Naturopathic Medicine might be relevant to our relationship with the earth and ensure a healthy and therapeutic environment for all of us and generations [...]

Winter Blues or seasonal affective disorder (SAD) is a type of depression that occurs when the days get shorter. The main cause is lack of exposure to sunlight which disrupts the body’s internal clock or circadian rhythm. Reduced exposure to sunlight also causes drops in serotonin and melatonin levels which can affect mood and sleep [...]