Ain’t no cure for the Summertime Blues? Maybe not, but there are plenty of remedies for the Winter Blues.
Winter Blues or seasonal affective disorder (SAD) is a type of depression that occurs when the days get shorter. The main cause is lack of exposure to sunlight which disrupts the body’s internal clock or circadian rhythm. Reduced exposure to sunlight also causes drops in serotonin and melatonin levels which can affect mood and sleep [...]