Meditation Simplified

Wondering how to calm your busy mind? Do you think meditation is not for you or you don’t have time to meditate? We sat down with Carl Klemme, from Glow Yoga in Basking Ridge, to talk about some of the misconceptions and benefits of a regular meditation practice. Carl has been practicing and teaching meditation and . . . → Read More: Meditation Simplified

Grow Your Own Healing Garden

Starting to think about your summer garden?  There are so many vegetables that thrive in New Jersey soil.  How lucky are we to live in the Garden State?  Why not add some healing herbs this year?  How nice would it be to walk out to your garden or even your kitchen sill and just . . . → Read More: Grow Your Own Healing Garden


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